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Feel Better With Stop Smoking Laser Therapy

2007-10-14T15:40:00.001-07:00

If you have the real inclination to quit smoking then stop smoking laser treatment can indeed help you in your noble venture. Addiction to nicotine is dangerous and smoking is considered as a kind of substance abuse. Remember, if you deny your addiction no one can help you. Therefore, confess that you have the habit of smoking to best combat your condition.

The Treatment

Stop smoking laser treatment is a safe and successful solution for long-term smoking. It is highly suitable for those who desire to enjoy the benefits of acupuncture but can't really go for it. Acupuncture and laser therapy work on similar principles. However, as acupuncture is done with the help of needles you may feel the pain.

Like needles, low intensity lasers successfully stimulate the end of the nerves and let endorphins, the hormone for health and happiness flow with perfect ease. Stop smoking laser treatment is a painless procedure and the only thing it can provide is endless and unadulterated tranquility.

Most people indulge in smoking because they feel melancholic and depressed. However, laser therapy treats your melancholy and promotes a general feeling of well-being. Thus, you feel so relaxed and satisfied that you no longer feel the necessity to smoke as a way to get rid of your anxiety. Laser therapy is absolutely non-medical and so you don't have the fear of taking medicines as a way to treat your addiction.

The cost of stop smoking laser therapy is moderate and it differs according to the place where you wish to go for your treatment. The cost of the treatment is nothing when compared to the amount being spent in buying the stuffs meant to satisfy your addiction and the cost of treating the ailments caused due to smoking.

Those who are pregnant, suffering from cancer and epilepsy or those who are nursing, should avoid stop smoking laser treatment. However, it is essential for you to know that when the therapy works, it should be backed by your will power. Any therapy meant for your overall physiological and psychological well-being can only be 100% successful when you are confident to make everything right.

How it works?

Stop smoking laser treatment detoxifies your body and alleviates cravings for smoking and at the same time your mind works in convincing that you have the potential to say no to anything harmful and dangerous. You make your psyche believe in the fact that no addiction can enslave you as you have the right to stay healthy all the time.

During the mode of operation, stop smoking laser therapy acts on the energy points that are located on your hands, face and ears. Stop smoking laser treatment comes with zero side effects and there can be no doubt about the result it produces.

This laser therapy works in three stages within a time span of 20 to 30 minutes. However, the required time may be less or more depending upon the condition of the smoker.

Therefore, stop smoking laser treatment helps you to lead a life not dependent on cigarette, but it gifts you a healthy future with some added extra years.

Summary of Author: Roy Dobson is a successful writer and publisher of Smoking related issues, for more informative articles go to http://www.stopsmokingtoday.net

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Break The Chains Of Nicotine Addiction Forever!

2007-10-11T14:49:00.001-07:00

TOBACCO should be classified as a crime against humanity!

Believe me.. no other consumer product in the history of the world has even come close to inflicting this amount of damage on mankind. If anything else of this magnitude was to pose the same threat to life, whether it was human induced or naturally occurring be it war, terrorist attack, genocide, ethnic cleansing, natural disaster or disease, it would as a rule command immediate international intervention! Think about the current war on terror. So why isnt it?

You would have learnt how to smoke from that very first cigarette, as you most certainly practised the draw-back and other styles of smoking until you finally achieved that great smokers status.

If you and I were born to be a smokers then maybe our noses would be upside down (like a chimney) with a little umbrella over it to keep the rain out! Firemen wouldnt need any breathing apparatus would they? We don't have a built-in filtration system for the Carbon Monoxide that's in the smoke.

Seriously now, you wouldnt pour toxic chemicals in to the fuel tank of your car, truck, motor home or bike would you? So why is it we can suck in over 4000 toxic chemicals with every cigarette and not really think anything of it (until its too late). Your life has got to be more valuable than your car or truck.

There are dozens of what I call 'Smoker Myths' associated with nicotine addiction, some of them are like this....

Myth#1. "I enjoy smoking, it makes me feel good" ever said something like that, or what about.

Myth#2. "I really enjoy the flavour of tobacco" are you kidding me!!!(Dog vomit would taste better)

Myth#3. "I'm just soooo stressed out, I need a cigarette"

These Smoker Myths become apart of the smoking culture or belief system. How many times do you think a non-smoker would make these statements?

NEVER!!

I take enormous pleasure at being a non-smoker (normal) and Im proud of it. You dont lose anything when you quit smoking, as a matter of fact you gain life,health and money. Did you know that you can quit smoking anytime you choose to?

So How Do You Quit Smoking?

You simply LEARN NOT TO SMOKE, or you simply LEARN TO THINK as a non-smoker "easy for you", you might be saying but the truth is just that EASY! Remember, you learnt to use tobacco in the first place right! I know that are thinking that this sounds too simple and youre right, except it took me over 20 years to work it out!

Hi my name is Colin Williams and I passionately want to teach you how to destroy the nicotine addiction forever. I was addicted to nicotine for 35 years. I lost count of how many times I tried to quit smoking. So I know where youre at and I know how you think as a smoker or tobacco user. Thats why I can teach you about.

Your Body...the health issues and scientific information you need to know.

Your Victory... know your enemy and how to kill the worlds greatest deception.

Your Bank...the $$$ cost of smoking to you, and who's making the profit?

Your Past...how to bury the memory.

The bottom line is this the nicotine addiction IS NOT your friend, it's a lying parasite that basically wants to kill you. Maybe you should kill it first.

To learn more please visit http://www.quitsmoking-4-life.com
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** Attn Ezine editors / Site Owners **
Feel free to reprint this article in its entirety in your ezine or on your site so long as you leave all links in place, do not modify the content and include my resource box as listed above.

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Colin R. Williams is the author of Quit SmokingNOW Its Easier Than You Think! Colin gives you a battle strategy for quit smoking victory. The Step-by-Step Quit Smoking Program outlined has no pills, potions, hypnosis, Zyban or NRTs. Its easy, painless and works!

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Successfully Quitting Smoking Cold Turkey

2007-10-08T17:04:00.001-07:00

There are a couple of ways to quit smoking and that is either by slowly reducing the number of cigarettes that you smoke or else by quitting smoking all at once, a method called quitting smoking cold turkey.

Quitting smoking cold turkey is, I believe, the best way to quit smoking as it is fast and the pain of quitting can be offset by the excitement, encouragement of others, and finally the quick exit of the nicotine and its effects from your system. When I decided to quit smoking a few years ago I tried everything from nicotine patches to willpower and even public ridicule. The method of cessation that worked for me in the ends was quitting smoking cold turkey.

To quit smoking cold turkey you must be very prepared and planning will be the key to successfully quitting your smoking habit. Do not think of quitting smoking as the losing of something but instead think of this as a very exciting new beginning to a more healthy lifestyle for you.

The planning of your quitting should start about two weeks before you quit. Get ready by first thing in the morning doing some visualization of yourself as a newly non smoker, breathing deep and having more self confidence. After these 5 minute or so visualization sessions you will not feel like smoking but that urge will come back again within an hour or so. Remember that this is just practice for now. The next thing that you can do is make a long long list of all the reasons that you would like to quit smoking, this should not just be the things that are bad about smoking but also a bunch of great advantages to you for quitting smoking. You can work on this list for a few days and it will be one of the tricks that you will use on quit smoking cold turkey day.

Secondly get your body ready for quitting smoking by starting to drink more water and prepping your body to quit by eating more water rich foods like fruit and frinknig lots of water. This will be important as the day that you quit smoking will be a lot easier if it is another step in a healthy lifestyle.

A couple of days before you quit smoking cold turkey you will want to get comfort food and snacks that will keep your from wanting to smoke. Celery and carrots will stop those physical urges but it is also important to have your favorite foods around.

The day that you are going to quit smoking should be a special day. Wake up and have confidence that you will be quitting smoking this very day. Do your non smoker visualization and then eat breakfast and get a bit of exercise. The most important thing to do is to get though those nic fits that you will have throughout this day and tyo lesser extent in the days to follow today. Stay busy during the day and do not try to fake out the nicotine urges by ignoring them, instead remember that these will happen a few times a day and will go away within the time it takes to have a cigarette, about 15 minutes max. Remember that list that you make of the reasons why you are quitting smoking? This is the time to read and be excited about the reasons to quit on this list.

The day that you quit smoking cold turkey is going to be in many ways a sick day for you if you want to think about it that way. You are fighting a tough addiction so allow yourself to be feeling crappy off and on for a couple of days. Remember though as well, this is one of those days that you can remember forever. You are changing yourself for the better and quitting smoking is the one single thing that you can do to improve your health and your future.

Bill Nadraszky is an ex-smoker and is now a health nut. If you need a little help quiting smoking Bill has written a review of a great quit smoking support plan.

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Need Help to Stop Smoking

2007-10-06T15:05:00.001-07:00

Hey! Everybody needs help in order to quit an addiction, in this case cigarette cessation. You may have tried it several times but a few trials weren't successful enough especially if you are doing it on your own.

Quitting is one of the easiest thing do; some even believe that it is far easier than puffing your first smoke. It could be done with only a decision to quit and the conviction that you would not hold another stick again. Stopping yourself from another smoker could come as a realization or as simple as a decision to stop it all together and live a more normal life. Yes, quitting is the easiest part but staying quit is not. You may decide to quit anytime you want but you can also relapse with the habit, even if you dont intend to.

If you need help, there are a lot of ways to seek one. Here are the various support systems that you could check into.

Seek help from Stop Smoking Recovery Programs
Nearly all smokers fail to quit for good when not subjected to Stop Smoking Programs. Understandably, they fail because they lack the vital knowledge needed to start, stay and quit forever. So this just shows how much external support smokers need from those who have perfected ways on quitting programs.

But if you are considering signing up for a quit smoking programs, you must look for the following qualifications:

What are their methods in helping their patients quit?
What are the problems do they expose their patients with to help them cope better with the consequences of quitting?
What are the techniques they teach to help the patient cope better?
Do they have therapy and counseling supports?
Do they conduct therapies on a group or individual basis?
How long does the program take?
What bases does the program covers?
Is the program legitimate?

These are just some of the questions that you must take into serious consideration when wanting to sign up for a quit smoking programs. These are actually spread in the entire country so there really is no lack in their availability. However, just like in many other industries, quit smoking programs are not created equal. There are those that work well and yield excellent results but there are those which would leave you spending without the guarantee of helping you at all. To be safe, it is advisable that you make a comprehensive research on the quit smoking program you are looking into or ask recommendations from well-regarded people who can give valuable information.

Telephone Support
Urges to smoke or urges to quit comes in the most unlikely time. Sometimes, one needs immediate support without enough time to give for the support system to accommodate his or her requests. However, there are telephone supports that could be accessed at any time of the day, even in the most unlikely hours. Agencies having telephone supports vary in methods but there are several marked commonalities such as counseling and therapy. On its simplest sense, telephone supports give good guidance to those who are in dire need of immediate attention regarding their nicotine and cigarette addiction.

Medical Assistance
Because cigarettes and tobacco addiction have reached the alarming rate, the medical community has poured a lot of investment just to help smokers maintain a normal living or to be back on track of the normal life, that is to say a life without smoke and its unwanted side effects. There are quite a lot of medical assistance that could be gathered through research based facilities and resources. Normally, smokers could rely on the medical practices which aim to resolve problems on smoking. The most common supports that could be established through medical assistance are diagnosis and treatment of certain diseases connected to smoking, medications and products that could repress the nicotine addiction and lot more other devices and techniques that are used in hope to resolve the pressing medical problems on smoking.

Due to the variety of options for smokers to resource help, it is only impossible for one not to find a suitable means to stay quit for good. However, it is necessary to understand that quick fixes to smoking do not work, not even if it comes in form of medical assistance, group therapies or medical support. It is still vital that the smoker himself is committed to the action of quitting and that he finds reasons good enough to help him treat smoking not as a helpful habit a greedy traitor that slowly eats him up.

For more information on how to stop smoking please go to:
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Stop Smoking Laser Therapy

2007-10-05T00:18:00.000-07:00

Stop smoking laser treatment is a well know method since over 20 years. It is a common practice designed for people trying to quit smoking.

Stop smoking laser therapy is based on the ancient acupuncture. In ancient times, people used needles to stimulate certain points of the human body and thus stimulate hormone secretion. Nowadays low-level lasers substitute the needles. The laser stimulates the nerve endings and increases the endorphin secretion.

Laser therapy is completely painless. Most people describe the feeling as a warming, even tingling feeling. After each session, people feel relaxed and happier. Their smoking cravings are greatly reduced and the depression that goes along with the ceasing process is gone.

Prices for Stop smoking laser therapy are relatively low nowadays. The costs may vary of course but they are usually about $500. If you calculate how much money you are spending on cigarettes, you will see that the cost of the laser treatment is neglectfully low. Moreover, smoking damages your health so badly that you will need a great amount of money to try repair the damages later.

Any stop smoking laser therapy has two stages. The first stage is meant to help detoxification. This usually happens within the first two days of the therapy. During the rest of the course, the lasers are used to reduce he depression rate and the nicotine cravings.

Laser treatment is a non-medical procedure. However, it is not considered appropriate for people who experience specific medical conditions. Pregnant women, people suffering from epilepsy or cancer are not suitable for a stop smoking laser treatment. You should always consult your therapist before undertaking stop smoking laser treatment. If this treatment turns to be inappropriate for you your doctor will be able to prescribe you other medication to help you quit smoking.

It is important to remember is that stop smoking laser treatment does not guarantee that you will actually quit smoking. Smoking habit has two faces physiological (your body is accustomed to certain substances found in cigarettes smoke) and the psychological (connected with your perception of smoking, your habits and lifestyle). Laser therapy can help reduce the physical symptoms of the smoking habit. The rest you should fight yourself. Stop smoking laser treatment can give excellent results if combined with a behavior treatment, more exercising and the support you can get from your family and friends. The good thing about it is that it is a non-medical treatment so you will not need to take any medications.

Rene's website helps light and heavy smokers to quit smoking forever. Please visit the site for more information on Stop Smoking Laser

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Smoking Cessation in Adolescent Smokers

2007-10-01T11:17:00.001-07:00

Much has been studied to further understand smoking initiation in adolescents and smoking cessation in adults, including the social cognitive theory of self-efficacy and outcome expectations. Nevertheless, their role as predictors of quitting smoking requires further study. It is important to develop measures of self efficacy to resist smoking in various situations identified by adolescents as high risk for initiating smoking and outcome expectations across psychosocial, emotional and physical aspects for quitting smoking for good. An age-appropriate criterion for quitting smoking completely in order to determine the perceived consequence of smoking cessation even among adolescents who smoked less than daily is important. A higher self-efficacy to refuse to give in to smoking would be associated with fewer cigarettes at follow up, as well as higher expectations of positive outcomes for stopping smoking.

There are three main motivational concepts predicting the intention to planned behavioral change, such as smoking cessation: self-efficacy, social influence and attitude. Attitude consists of perceived advantages and disadvantages of a behavior, which can be determined by assessing the beliefs involving this behavior and the evaluation of these beliefs. Self-efficacy can be measured by examining perceived capability to perform and maintain a specific behavior. Determining beliefs that involve the influence of social environment on a behavior can assess social influence.

A recent study in the United States by Solomon et al., (2005) showed that there was a significant relationship between the outcomes expectations and self-efficacy and the desire to quit smoking. Rating scales were drafted and data collected was factor analyzed using the scales. Scores were then examined a year later. The relationships between sub-scale scores acquired measured at baseline and cigarettes smoked per week measured at one-year follow up were determined. Self-efficacy measure was composed of two cohesive factors and that these sub-scales correlated consistently with predictions from the social cognitive theory construct. Higher self-efficacy to resist smoking in the presence of negative affect and social opportunities to smoke were prognostic of adolescent smokers smoking fewer cigarettes per week a year later, with baseline smoking behaviors adjusted. As predicted, higher expectations of negative emotional outcomes for quitting smoking were correlated with smoking more cigarettes per week a year later. The affect regulation properties of smoking predict further smoking even in occasional smokers. The effect of gender differences was also assessed if this factor would affect self-efficacy and outcome expectations at the one-year follow up. Women seemed to have significantly greater endorsement of negative emotional outcome expectations than did men; however, further analysis revealed that the difference was mostly due to an item regarding "concern about weight if quit smoking". Females scored significantly higher in this sub-scale than did men. This was the only gender related difference found in the study.

Thus, to motivate behavioral change in adolescents who currently smoke, one must emphasize on smoker's perception of the advantages and disadvantages of smoking cessation. The emotional aspect in dealing with these individuals should not be disregarded, since affect regulation may be an important consideration in helping adolescents manage their smoking.

Michael Russell Your Independent guide to Addictions

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Stopping Our Children From Smoking

2007-09-27T05:55:00.001-07:00

Many schoolchildren will at one time or another smoke, usually to follow others in their peer group or because they see it as acceptable, as their parents smoke at home. Mum and Dad wouldn't do something that would hurt themselves would they?

Children, especially in their early years, learn from example. How do you teach the dangers of smoking if you are hooked yourself?

Most people today are aware, at least, of some of the risks of smoking and an increasing amount of adults are trying to kick the habit either by themselves or by attending organized groups for support. Although this is good what we really need to do, I believe, is to stop people from starting in the first place and this means educating our children.

When I was at school we had a graphic talk about the dangers of smoking complete with a film of a man struggling to talk through a tracheotomy. That was enough to put me off for life, even though my father smoked. However time has moved on and I am not sure that would be enough for our children today.

But we need to do something. We need to start young and repeat the message regularly, telling it how it is, talk about the risks, the unpleasant side and the cost to the rest of their lives. Introduce them to someone struggling to live with chronic obstructive pulmonary disease (COPD - a permanent, irreversible lung condition, leading to a slow and agonising death). These may be shock tactics, but if they work it will be worth it.

We also need to make it much more difficult for children to purchase cigarettes, just as we are making it more difficult for adults to smoke in social places with the ban coming in in July this year (England, UK).

We have a duty to protect our children and keep them healthy and we need to do it now!

Do you want to quit smoking? Visit Smokefree England for further information.

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Will Nicocure Work For You? Your Questions Answered

2007-09-26T09:33:00.001-07:00

If you have done your research into Stop smoking products, you will see the brand name Nicocure. This product is fast emerging to be one of the rising stars in the stop smoking market because the quit smoking patches they produce are the most effective. But will it work for you?

If you are a diabetic, youll have no problems as Nicocure does not contain sugar. This product will also not react with insulin. So if you are a diabetic, Nicocure will be safe to take.

And because Nicocure is made from all natural ingredients, there are no side effects. You may get mild dizziness if you try to cheat and smoke a cigarette whilst using Nicocure but that shows the effectiveness of this product as it is designed to make your body rebel against nicotine. But there will be no effects at all if you do not try to smoke whist taking Nicocure.

The all natural ingredients also mean that you will have no nicotine cravings once you have finished your course of Nicocure. This is because Nicocure patches do not contain nicotine or any other harmful drugs.

Nicocure is effective against all forms of nicotine and tobacco addiction. This means if you are hooked on something nicotine based other that smoking, like chewing tobacco, and you would like to kick the habit, Nicocure can help.

Once you start to use this product, you will see your nicotine cravings disappear within 2 weeks and sometimes in under 10 days. You will get a 30 day supply when you purchase so this should be more than enough.

But what makes Nicocure so effective? This is because the product is blended from a herbal formula which is both safe and non addictive. It provides your body the same sensations nicotine does but without using nicotine. Because there is no nicotine in the product, your body will not crave nicotine once the course has finished. This is where a lot of the other Stop Smoking products fail as they do contain nicotine. You can not cure a nicotine addict by giving them even more nicotine!

Nicocure is effective in most situations be it is not recommended that it is used if you are pregnant or nursing. This is the same with many other herbal based medications.

97% of people who try Nicocure find success and are able to quit smoking for good. This compares to the industry average of just 20% with other products.

But if you are still unsure, you can give it a try for 30 days. If you feel it is not working, simply return the unused portion back to Nicocure for a full refund. So you have nothing to lose.

If you want to find out more, pop over to my Nicocure Review site

Trying to give up smoking?

There are so many 'stop smoking' products and aids available so how do you decide what is for you?

For more reviews on Nicocure, visit Nicocure Reviews

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Don't Quit Smoking, Immediately

2007-09-25T10:51:00.001-07:00

How to stop smoking? Hey, it's the easiest thing in the world, I have done it a hundred times... So goes the hoary old joke. It brings a smile from some, a frown from the others and hacking cough from the smokers.

It is no joke for the smokers, however they may smile at it. At heart every smoker wants to stop. Many of them are knowledgeable enough to know how, but cant quit the fags because the habit is too deeply ingrained.

A) What wont work?

Gradually decreasing it.
Buddy, the nicotine wont let you quit. It is too powerful an adversary and too cunning for you. You will find the gradual decrement plan going fine, until the day you have an excuse to forget it (tension, overwork, circumstances, party etc.).

Depending on medicines.
Medicines only help to reduce the craving. But seriously, do you smoke only when the urge hits you? Isnt it true that most of the time you smoke casually, whether there is a physical urge or not?

Talking continuously about it.
While you may think that it will help to keep the issue the uppermost in your mind, it will most probably lead to you being ridiculed in case you fail to quit. Also, words being cheap, it will begin to sound like empty boast.

Nicotine substitutes.
These are substitutes. They arent really the solution. Sooner or later you will revert to the real nicotine.

B) So, What will work?

Well, thats what this article is about

1) Strengthen your resolve
First of all, I thank and congratulate you on having come so far with me. It shows that there is hope for you yet You have already proved that you can take tough talk and are determined to go through with it. Thats the first step.

Next, Analyze your smoking pattern, How many in a day? How often? When do you really have the urge (usually on waking up, after meals or generally after consuming anything orally)? When do you smoke maximum (with friends, alone, with drinks, under stress etc)

Number three, list down your reasons for a) smoking, and b) wanting to quit. I am a big advocate of putting things down on paper. It shows a commitment Number four, take someone into confidence. A friend, a family member, a medical worker or, best of all, a sympathetic ex-smoker.

These steps are keystones (preparations) for the big event. The only thing is that the big event is not a one off. It is a continuous obsession.

2) Back to basics
Now lets revert to the point A) above. I was less than generous when I said definitely that these things wont work. These things do help, specially reducing consumption. Every cigarette less means approximately 5 minutes more to live. Also, it helps to strengthen your resolve, which is the first step.

You see, archaic though it sounds, Will is a sure shot solution. So, unless you strengthen it, you will most likely fail. Why? - Remember that I said Will and NOT Will Power They are different, 'Will Power' implies a struggle, where as using your Will, implies that its going to be easy. Let me explain:

Do you need will power to smoke? NO
Do you need will power to eat your favorite Ice-cream? NO
Now to do one of the two above activities, is easy because it is your Will and NOT Will Power.

The steps in the wont work topic are generally the excuses that frequent relapsers offer. But they are helpful in their own way. What is important is not only the steps leading up to it, but maintaining the tempo once you have reached the crucial stage of ZERO cigarettes a day.

3) Penultimate stage Quitting it By the time you have worked on stages 1 and 2 above, you would be feeling strong enough to risk quitting it. As the experts suggest, you should decide on a date. NOT like a new years resolution - More like a new Quit Smoking Revolution! Youre the leader of the campaign and then just go for it!

Are you ready to quit smoking? We can take this quit smoking journey together and make real progress to a healthier life.

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Why Hypnotherapy is the Most Successful Way to Stop Smoking

2007-09-24T10:49:00.001-07:00

Many people feel that smoking is such an addictive habit that there is no easy way to quit. Many simply dont even try. Others make half hearted attempts but are back on the weed within a day or so. Some are determined to stop smoking and seek out the best methods for doing so. A few people succeed with sheer will power. Some use nicotine patches or gum to relieve the craving and break the habit that way. Others turn to alternative treatments and therapies. In an extensive study at the end of the last century, of all the stop smoking methods tried, hypnotherapy came out as the most successful method to quit smoking. Here is an overview of how and why hypnotherapy works so well in helping people to stop smoking.

A good hypnotherapist will know that when a smoker comes to visit their practice, that person is absolutely desperate to stop smoking. It takes an enormous amount of courage to venture into the unknown and this gives the practitioner of hypnotherapy a great advantage over those other methods used to quit smoking. In most cases, this is the clients last resort and they are prepared to give it their best shot.

Armed with this knowledge, the hypnotherapist is ready for the smoker. He or she will unleash a barrage of reasons why smoking is so bad for their client and follow up with a whole host of reasons why they should stop smoking, here and now. While still reeling from the information overload of why they absolutely should quit smoking, the smoker is then gently placed into hypnosis by a relaxation method known as progressive relaxation. This is where the skilled hypnotherapist uses verbal imagery hypnotherapy techniques to relax the entire body of the client in such a way as to make them feel at ease and not threatened in any way.

Hypnotherapy uses a persons relaxed state to deliver suggestions directly to the subconscious part of their mind, where they will take root and become a part of the persons normal mind-set. Once the client is hypnotised deeply enough, the hypnotherapist then goes about delivering the specific suggestions that will bring about the change in the clients thought process that will make it feel natural to be a non-smoker. This small detail is, in fact, very important. It is easier to stop smoking when a person is in the frame of mind that they are a non-smoker rather than someone who is giving up, or who has quit smoking. These imply the person was a smoker, which will remain at the back of their minds and could lead to them reverting back to the way they were if subjected to temptation. The person who has the mindset of a non-smoker, interestingly, is not so vulnerable to the temptation to restart their habit, as that habit has been effectively forgotten. In its simplest terms, someone who has quit smoking, was once a smoker. Someone who is a non-smoker is a person who doesnt smoke. There is a world of difference in those two statements and the good hypnotherapist knows this.

Together with a heap of information on the dangers of smoking, all the reasons why it is desirable to quit smoking combined with powerful hypnotic suggestions designed to alter the mindset of the ex-smoker to that of a non-smoker, the skilled hypnotherapist will engineer the change that will enable their client to walk out of their practice as a non-smoker. It is for this reason hypnotherapy has been cited the most successful way to stop smoking.

Hypnotherapist Terry Didcott has over 12 years of solid practical experience behind him. If you smoke and you really want to quit, he can help. Check out the high spec Stop Smoking Today! CD at his website http://www.hypnosic.com - and find out more.

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Why Do You Smoke?

2007-09-23T11:12:00.001-07:00

Have you ever thought about why you smoke? The answer to this question is important and can make a big difference in your success at quitting smoking. As a smoker I really never thought about why I smoked. When I felt cravings, anger, sad, and bored I typically would have a cigarette. It seemed to do the job and make me feel better. The craving would go away and if I were angry or sad it seemed to make me feel better. So why is this?

Years ago I starting smoking in high school because it was the cool thing to do. Back then I smoked only to smoke. After awhile I became addicted to the nicotine so I ended up smoking because I was addicted. Over the years I discovered that smoking helped with other areas of my life such as dealing with my feelings and emotional circumstances. Now I was smoking not only because I was addicted to nicotine but also it was my daily crutch.

Once I was able to figure out the reasons why I smoked I was able to better prepare myself for quitting. By journaling when and why I smoked I was able to compile a list of the types of situations, feeling, and times that I really wanted to smoke. This list became the foundation for my quit smoking program.

Beyond the obvious addiction to nicotine I knew I had to change my thinking about smoking. Yes, smoking did have short-term benefits to get me through difficult times but in the long run I just felt guilty for smoking. I discovered that there are healthier ways to deal with the circumstances that made me want to smoke. If you are not sure how to deal with things without smoking look to see what other people do. There is a vast amount of information and support groups available that can help you in this area of quitting smoking.

By knowing the reasons why I smoked I was able to find specific information and tools to incorporate into my daily life and thinking that helped me quit smoking. Millions of people get through life fine without smoking, I discovered that I too could be one of these people. By identifying the reasons why you smoke before you quit smoking you can be ready to handle most circumstances upon quitting.

Visit Jason D's website for additional information on the Quit Smoking Programs and Effective Ways to Quit Smoking.

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Stop Smoking Basics

2007-09-22T11:27:00.001-07:00

Since ages, smoke and human life share an inverse liaison i.e. a surge in the former brings a reduction in the quality as well as quantity of the latter. The smoke that is rich in the hazardous substance called nicotine enters human body via cigarette smoking. The active smokers as well as the passive ones both suffer greatly due to smoking. Studies and surveys reveal the escalating number of human lives that smoke swallows each day. Keeping this alarming death rate because of cigarette smoking in mind, doctors have developed new therapies, the government and some non-profit organizations have initiated certain quit smoking programs to make people aware of injurious effects of smoking. This article will enumerate the various new and beneficial measures taken in this direction.

1.In order to save an individuals life from smoking, the foremost strategy is to treat the rinse out the excess of nicotine in his body. The Nicotine Therapies or Nicotine Replacement Therapies (NRTs) work for this very purpose. During the course of this therapy, the individual is restrained from smoking by feeding him with calculated doses of nicotine to avoid detrimental consequences. This keeps the person in a balanced state and minimizes the craving for cigarette as the dosage of nicotine is reduced gradually.

Nicotine substitution is also done via nicotine-laced chewing gums. This method to quit cigarette smoking can be traced back to 1971 when Pharmacia developed it and FDA approved of it in 1984. These gums were successful to a particular extent but lost worth when people started getting addicted to them. Apart from nicotine-laced gums, inhalers, nasal sprays and transdermal skin patch are other devices that function for the same cause. Amongst these the transdermal skin patch form of NRT is greatly acclaimed. Users put the nicotine patch to have time-released assistance.

2.Prescription drugs such as Bupropion or Zyban and Buspirone or BuSpar have proved to be of tremendous help to chain smokers in limiting smoking addiction. Basically these drugs are antidepressants and are prescribed to patients of depression. But they have also proved to be greatly effective in controlling the smoking habit.

3.Hypnosis is a psychotic therapy to lessen smoking obsession. Hypnosis purges the individual of pro-smoking thoughts and fills him with revulsion to smoking. This is possible because hypnosis takes the person in a semi-conscious state where he can be programmed to do things which the hypnotist wants him to do. Regular hypnotic treatment has diminished cigarette craving to a large extent.

4.Negative Stimuli method for quitting smoking involves giving small electric shocks that injects in the person a reluctance to smoke.

5.Rapid Smoking or Satiation Smoking, as the name suggests is to induce in the addict an aversion to smoke by giving him a hefty dosage of cigarettes. He is made to smoke twice the number of cigarettes he smokes regularly. In most of the cases at the end, the person starts feeling sick of nicotine and dislikes cigarette.

6.However, none of these tough therapies can be fruitful unless an addict himself decides to refrain from smoking. God helps those who help themselves. Self desire and strong will are essential pre requisites to any kind of quit smoking treatment. Self-help is the best help, so, an individual should be absolutely prepared to save his life from devastation due to smoking.

Mansi aggarwal writes about. Stop smoking Learn more at http://www.stopthesmoke.com

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Best Way to Stop Smoking

2007-09-21T10:15:00.001-07:00

There is no a single, tried and tested best way to stop smoking. The fact is that every smoker should find a good reason to quit and than be strong and serious enough to achieve this goal.

The lack of a best way to stop smoking does not mean that there are not plenty of ways to help you quit. People have described each one of the tricks below as their best way to stop smoking. Read what they say:

Julie, 25: I am 25 and I have been smoking since I was 16. Until last year when I quit. It all started like a game but one day I realized that I have increased the number of cigars I smoke per day to up to a pack. This fact somehow scared me and I decided to quit. It was not easy so I though what will be the best way for me? I came up with a list with all the reasons why I should stop smoking. As you can imagine the list was long and terrifying. Each time I was dying for a cigar I just read the list. This turned to be the best way to stop smoking for me.

John, 47: I am an ex-smoker since 2 years, 3 months and 3 weeks. I have been smoking during all of my reasonable life. The best way to stop smoking for me was to use some medication that helped me overcome the nicotine addiction I have had.

Joshua, 32: I stop smoking 3 months ago and still I have my moments of desperation when my mind is just crying for a cigar. The support I receive from my friends and the ex-smokers discussion group I am attending is what is helping me to cope with this. The best way to stop smoking for me is to just stop and get as much support from other people in my situation as possible

Nicole, 39: The best way to stop smoking for me was changing my whole behavior. I have tried several times, unsuccessfully. The last time when I decided to stop smoking I sat down and made a realistic assessment what it will cost me. I realized that if I want to quit I have to change all my routines that included smoking. This was not only helped me leave this dangerous habit behind, but actually brought me a much better, interesting and healthy life

Helena, 45: To stop smoking I used a non standard way acupuncture and yoga classes. As I was interested in such things whole my life I decided that this will be the best way for me to stop smoking.

Ren Knops writes about proven methods and ways to succesfully quit smoking. Get Your Free report to learn how to stop smoking quickly and easy. Click here below to visit his site: Stop Smoking Help or visit: http://www.stop-smoking-expert.com

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Quit Smoking With Hypnosis

2007-09-20T18:00:00.001-07:00

Famous American author Mark Twain once said, To quit smoking is one of the easiest things in the world, I must have done it over a dozen times. So many individuals who smoke struggle to quit time and time again. It is believed that the nicotine that is found in cigarettes is one of the most addictive drugs that exists today. Nicotine is addictive both physically and psychologically. A study once estimated that each time an individual lights up a cigarette that individual is shortening their life by seven minutes.

Live longer, feel better and become healthier by quitting smoking. Every smoker has the power to wake up one morning and say, No, I am not going to do this anymore. Make this that day. Stop the vicious cycle that is cigarettes. Numerous smokers, who have smoked for decades, admit that they want to quit. Quitting smoking is a lifestyle change, a new way of thinking and a chance to end a bad habit. Over twelve hundred men, women and children die each day from cigarettes. You may be asking yourself what is the best way to quit.

Hypnosis has helped thousands of people to quit smoking. Start down a healthier and happier path through the suggestive power of hypnosis. Hypnosis is a form of therapy that works at a subconscious level by giving suggestions directly to the subconscious mind. Positive suggestions that revolve around the benefits of quitting smoking will work at a subconscious level. These suggestions create new, habits, values and beliefs which will assist a client in making healthy decisions. Quit smoking successfully through hypnosis.

Some of the positive suggestions for quitting smoking include confidence building statements and motivational encouragement. Plus the soon-to-be nonsmoker will be given instructions on how to create a healthier lifestyle. This is a golden opportunity that allows an individual to experience a better life. An individual is set up for success through hypnotic visualizations that allow the individual to visualize themselves as a nonsmoker. The individual can literally feel how great it is to not be dragged down by cigarettes. Cigarettes are a crutch that disable a person from walking alone. Throw this unhealthy crutch away as you sprint towards a terrific lifestyle that is healthier and more enjoyable.

There are numerous additional benefits to using hypnosis in order to quit smoking. Hypnosis is known to calm the whole body, the nerves and the mind. Hypnosis alleviates an individuals stress and anxiety. Hypnotic suggestions are designed to give a client confidence and support in each area of life. There are so many unexpected benefits to hypnosis. Quit smoking, feel better about yourself and embrace a new of living.

Hypnosis can enable a person to quit smoking for good. This is an amazing process that has life-saving results. As a practicing hypnotherapist, I have assisted many clients in quitting smoking for life. If you have tried to quit smoking in the past but have failed and sincerely wish to achieve your goals, I recommend you find a qualified hypnotherapist who is conveniently located near you. With the help of a hypnotherapist your goals to quit smoking can be accomplished.

Steve Burns is the founder of The Therapy Lounge.

Prior to starting The Therapy Lounge, Steve enjoyed a successful career in business. His first major project was to help establish, grow and then sell an international technology consultancy. He subsequently started his own Internet publishing and technology business, which he floated on the London Stock Exchange in 2000 and went on to grow internationally.

His fascination for personal development led him to finally leave the corporate zone to pursue a full time career as a therapist / executive coach. After training as a Clinical Hypnotherapist, Ericksonian Hypnotherapist, NLP Master Practitioner and Health & Success Coach, Steve created and opened The Therapy Lounge based in NW London, on the borders of Hampstead, Highgate & Kentish Town.

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Are You Serious About Quitting Smoking?

2007-09-20T15:03:00.000-07:00

Why is it that every article you read, every commercial that you see, almost everything supposedly designed to help you quit smoking comes with a price attached? It seems like 99% of the articles I read on quitting smoking are written by someone trying to sell you something to help you quit. Why is this? Why can't everyone be honest about the whole idea of quitting smoking and just tell you that by the nature of being born you were given everything that you need to stop smoking. If you are serious about quitting smoking, you can do it without spending a dime.

Before you begin to think that I'm completely full of crap, here me out. I smoked at least a pack a day for close to fifteen years and walked away from smoking once and for all. And I did it without spending one red cent, and there were no with drawls or any other negative effects. I simply stopped smoking. Were there times that I wanted a cigarette? Of course there were, but I simply wouldn't have one. I realized, during the stopping process, that it was normal for me to want a cigarette. I mean my body was used to having one for God's sake! A person will get used to anything after engaging in it for 15 years. The bottom line is that I stopped and I know you can as well. Below you will find a list of the things I found to be important in the process of quitting smoking :

Changing Your Thinking - That's right, you need to change the way you think about smoking and quitting smoking. Everyone tells you how difficult it will be. Don't buy into that stuff. Tell yourself that it's going to be as easy to quit as it was to start. Remember this quote, "Change the way you look at things and the things you look at change."

Change your surroundings - It was important for me to stay away from smoking (especially in the beginning). I stopped going to places where everyone smoked. I stopped hanging around smokers for long periods of time. I stayed as far away from smokers as I could. I even changed my job ( a job in which many people smoked).

Don't Believe The Hype - There is a ton of hype surrounding the act of quitting smoking. Everyone wants to convince you of the fact that quitting is a difficult proposition. I'm telling you from experience that it's not that difficult. Quitting smoking will be as difficult as you "believe" it will be, it's as simple as that. The hype is all designed to sell you something to supposedly make quitting easier. All of the hype is nothing but a big sales machine.

Hopefully these tips help you kick the cancer sticks once and for all. It really was that simple for me, and I know it will be for you as well. What you believe is the key factor. Remember what Johann Wolfgang von Goethe said of belief, "Man is made by his belief. As he believes, so he is." Just believe that you've got this smoking thing licked and you do.

Trevor Kugler - Co-founder of JRWfishing.com Trevor has more than 15 years of business experience and 25 years of fishing experience. He currently raises his three year old daughter in the heart of trout fishing country - Montana.

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Does Smoking Rob You Of Your Facial Charm?

2007-09-20T15:01:00.001-07:00

Good and healthy skin is one thing that everyone wants to have. Skin originates from within. The food that we eat gets broken into simpler substances and nutrients. These nutrients and oxygen get mix with blood and are transported to all our body parts through thousands of bloodstreams. Larger parts of these nutrients get absorbed by the skin which is essential for healthy stay of our body cells.

Internal health and external beauty are two sides of the same coin. We get oxygen naturally through our breathing but smoking results in inhaling of harmful carbon monoxide. Cigarettes not only contain carbon monoxide but also contain poisonous gases like ammonia, butane, nicotine, carbolic acid, formic aldehyde, prussic acid, pyridine, parvoline, arsenic and cadmium. Carbon monoxide, the most intoxicated gas mixes with the hemoglobin present in the blood. Our blood cells absorb carbon monoxide gas much faster than oxygen. In this way carbon monoxide displaces oxygen in large quantity depriving our skin cells of their healthy life. Skin and smoking are inversely related with each other.

Skin has its own repairing system. Smoking destroys its natural system and results in premature aging. At this stage skin loses its natural glow and charm and develops a pale look.

These outcomes on the skin are catastrophic. Smoking deprives skin of vitamin C which is an essential vitamin. Moreover it is an unstable vitamin and cannot be produce by body. Vitamin C helps the skin inn generating new healthy cells giving the skin a youthful look. Breaking of the collagen results in wrinkles.

You have often noticed that chain smokers usually have sunken eyes and dark circles around their eyes. It is because smoking damages the cells making it scaly and causing wrinkles. It does show its effect on lips also making the lips black and robbing them of their natural appearance.

People spent much money on cigarettes and tobacco which gives them nothing but diseases and side effects. Each one of us know that smoking is injurious to health still we are not able to favour our self by quitting our worst habit.. Instead of depriving our self of healthy and natural glow, we can spend that much amount on facials and good skin rejuvenators. Taking a balanced diet, rich in fibers help in elimination of wastes resulting in healthy skin.

For more information on this topic you can access additional articles at Easily quit smoking

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Cutting Down On Your Cigarettes May Lead To Quitting Smoking

2007-09-18T09:58:00.001-07:00

Jenny hopes to quit smoking by cutting down her smoking. She feels gross when she skips smoking in the morning. As the evening sets in, she returns to her old smoking habit. She hates herself when she gives in to cigarettes. She dislikes the smell of tobacco smoke at times. Nevertheless, she enjoys it overall. She's not sure whether trimming down the number of cigarettes she puffs can help her quit smoking completely.

If you want to quit altogether, then cutting down on smoking may be a good start. It's better than doing nothing at all. It may not be the ideal solution to your smoking problem. But if you are not ready yet, smoking reduction can lead you in the right path.

A study by Center for Nicotine and Tobacco Use Research at Yale suggests that older smokers can quit smoking for good when they cut down on their smoking. The study focused on American smokers aged between 51 and 61. Most experts believe that the only way to give up smoking is to quit completely. On the hand, Dr Tracy Falba, the lead researcher said, But cutting down the number of cigarettes smoked seems to promote quitting. Cutting down first may be an option for people trying to quit. Even though the research was based on older smokers, Dr Falba believed that smokers regardless of their age can benefit from reduced smoking.

From the results of the study, smokers who cut back more than 50 percent of their smoking doubled their chances to quit. Even some smokers on small reductions have better chances of stopping smoking.

Most smokers who try to quit fall back because of relapse. This study revealed that those on reduced smoking didn't experience any relapse in the long run. However, this may give the wrong impression to those who reduce but continue to smoke. They should remember the reason for cutting down is to quit smoking entirely. Reduction without working towards cessation is pointless.

This method may not work for you. What happens if you can't deal with the withdrawal symptoms? Can you resist smoking in this difficult situation? You may need help to counter the effects of withdrawal symptoms. Consult with your doctor whether cutting down can help you quit smoking. It's not easy. You may need more than your willpower and determination to succeed.

Michael Cage produces health content at Health Maestro Blog. Get more quit smoking tips at http://www.deadlypuff.com

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How I Quit Smoking Cigarettes and You Can Quit Smoking Too

2007-09-18T00:09:00.001-07:00

How I quit smoking cigarettes and you can quit, too. Quitting smoking can be the hardest thing a person can do, but it can be done. I was a smoker for over twenty years, including at least sixteen years as a heavy smoker; which I consider one and a half to two packs a day. I was able to quit by using motivational techniques and a nicotine replacement therapy.

The best motivation I have found to quit smoking is anger. Whenever I had a cigarette craving, I would remind myself of the anger behind my decision and vowed never to smoke ever again. I tried to imagine Think all the ways corporations over the decades have peddled dangerous and addictive product to the masses using the most sophisticated advertising available to target children and the impoverished.

If that is not enough, think of all the deaths directly attributable to the use of cigarettes. Use that information to get very angry and decide never to put any more money in the pockets of the legal scoundrels.

Another technique is to notice how much cigarette advertising you see during the course of even one single day. I cant go anywhere in town without seeing signs at gas stations, liquor stores and even the supermarket checkout lines. This advertising is targeted to smokers and those attempting to quit and it is everywhere. Whenever I see a reference to any brand of cigarettes in advertising or even in television and movies, I get really angry and remind myself exactly how much I hate the manufacturers and marketers of this deadly product.

Another technique I used and you can use too is to calculate how much money you have spent on cigarettes over the years. In my case, 1.5 packs of smokes at $3 a pack means I spent about $4.50 per day for twenty years. 20 x 365 days equals 7300 days. 7300 days at $4.50 a day means I spent at least $32,850 on cigarettes. Wow. That is a lot of hard earned cash up in smoke. Even thinking about that money now, six years after quitting I get angry and channel that angry to motivate me into never thinking about quitting.

As for nicotine replacement therapies, my choice was Nicolette gum. The gum gave me the nicotine I craved without having to succumb to urges to smoke a cigarette and, it turns out, it is much cheaper than cigarettes. I have been nicotine and cigarette free and I have never regretted my decision. Here is hoping that you are able to break the habit and save yourself years of grief.

I have quit smoking cigarettes and you can quit, too. http://awesomedomain.info

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Debunking Myths on Using Hypnosis to Stop Smoking

2007-09-17T11:51:00.001-07:00

For so many years now, hypnosis as one way to stop smoking is considered one of the most effective technique in helping people stop smoking. In spite of its popularity as a great alternative medication used to stop smoking, many people are still confused and baffled on its efficiency. With high dependency on substances found in tobacco or cigarettes, most people say that hypnosis or mind control cannot easily eradicate smoking addiction.

This assertion can well be accepted if they can prove it. However, some individuals continue to debate on the effectivity of hypnosis because their beliefs had been deeply rooted on some myths that are not extremely reliable. Unfortunately, most people who had been brainwashed by myths on hypnosis are those that do not know anything about hypnosis.

Myths on hypnosis to stop smoking have become deeply rooted beliefs that other people are not even aware of them. Consequently, they are very difficult to break. Here is a list of some myths on how hypnosis is used to stop smoking and the truths behind them:

1. Hypnosis lets you do things against your will

Most people, who do not believe that an individual can use hypnosis to stop smoking, consider the statement that hypnotist can control the mind of an individual and let him do things even if they are against his will. This is definitely false. The point is that if hypnosis can allow people to control other peoples minds, then getting rich can be so easy. You do not even have to create a certain distinction on a smokers mind frame and help him stop smoking for life. This is because even if he does not want to stop smoking, he will be compelled to do so because his mind has been programmed and controlled to do such act.

The truth is that hypnosis can never let anybody do things against their will. Even if hypnosis can work its way through your subconscious mind, it is still your conscious mind that will put more bearing on things that you want to attain. The only goal of hypnosis is to help you program your mind to clear things that impede the realization of your goal.

For example, if you really want to stop smoking but you always have excuses or some things influence you to continue, you can opt for hypnosis to stop smoking. In this way, hypnosis can determine the hostilities of your sub-conscious mind so as to achieve the goals of your conscious self.

2. You can be hypnotized even if you do not want to

Some people say that anybody can be hypnotized even if they do not want to. This is totally a myth. Hypnosis is established on the fact that people are willing to be hypnotized because they wanted to see changes in their selves, from which they cannot consciously do. Because there are so many things that block the total concentration of an individual in focusing his mind to important things, such as quit smoking, they can always opt for hypnosis.

As much as you are willing to stop smoking, people who are hypnotized are usually the ones who submit themselves to such acts. In fact, some experts even say that not all people who are willing to be hypnotized can be easily directed to a hypnotic state. Keep in mind that willingness is the key to achieve your goals.

3. You are totally unaware of everything once hypnotized

The truth is that hypnosis can only get through your sub-conscious state. This means that you are not totally conscious but can still be slightly aware of what is happening around you. No wonder why individuals who are in hypnotic state can still answer sensibly the hypnotists questions or can still respond to the hypnotists suggestions.

The point here is that hypnosis can only alter your conscious state but can never let you leave it. Through hypnosis, one can easily see things not being accepted in reality or in ones conscious state. Hence, acceptance is best achieved through hypnosis.

So through hypnosis, you would be able to accept that maybe, one of the reason why you cannot stop smoking even if you wanted to is because you still want to build that manly image. In real, it may be hard for you to admit this but through hypnosis, you can sub-consciously realize this and eventually stop smoking.

All of these myths are totally illusions of things hypnosis is not. Maybe, this can be rooted on the fact that not all people understand the real meaning of hypnosis. But once you have learned its meaning, it will be easier for you to accept the fact that you can effectively use hypnosis to stop smoking.

For more complete information on hypnosis please go to: http://www.aperfectharmony.com http://www.a-1hypnosis.com/index.htm http://www.drnathaliefiset.com

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Use Acupuncture To Stop Smoking and Be Free From The Clutches Of Smoking

2007-09-17T02:52:00.001-07:00

Acupuncture is an ancient Chinese medical treatment. It involves in stimulating some particles of the human body for deriving specific outputs. Do not be horrified, as acupuncture is done by piercing the skin with thin needles. It is not painful but seems to be relaxing.

All smokers can use acupuncture to stop smoking. If you are a chain smoker and cannot quit the bad habit at all, then acupuncture can be a good option for helping you quit smoking. It can give you really positive results, where other methods to stop smoking have failed. Yes, acupuncture decreases chronic smoking habits.

The Prerequisites

Once you have reached a decision for using acupuncture to stop smoking, you must first and foremost get a licensed acupuncture practitioner. Make sure that you find a practitioner who has a proper medical cultivation and who can better assess the medical treatment required by you.

The process of acupuncture

Acupuncture is usually done on the cartilage of your ears. Do not worry, the procedure is safe, just ensure that the needles are useful ones, that is they should be purified to avoid contamination.

When you go for acupuncture to stop smoking, the acupuncturist will ask you a lot of questions to understand your health, behavior and lifestyle. Open out to the acupuncturist and do not conceal facts concerning any medical complications or any medications that you might be taking presently. It is only then that the acupuncturist will be able to tell you exactly how many acupuncture sessions you will be requiring.

The needles are pricked on the ear, hands and wrist of the smoker. The needles remain pierced on your skin for 30 to 45 minutes and this relaxes you. The result is that the pricked needles lessen the cravings for smoking.

As the needle pricking sessions are going on, the therapist recommends you to undergo herbal treatments. For speeding up the process of acupuncture to stop smoking, you can apply a mixture of wintergreen and clove oil, Sichuan lovage rhizomes and the extracts of evodia fruits in the acupuncture points.

The therapist will give you the up-to-date information about the progress that you are making. Depending on your condition, the acupuncture to stop smoking can go on for a few days or may continue for maybe a couple of weeks.

The after-effects of acupuncture

When you are done with the acupuncture treatment, the cigarettes seem to have a foul and nasty burnt taste; you do not feel like smoking. Yes, acupuncture to stop smoking also decreases the side effects of nicotine withdrawal, like cravings, depression and anxiety.

The acupuncture treatment also helps in de-congesting your lungs and improves your blood circulation.

Try acupuncture if you seriously want to quit smoking. Do not let your desire to stop smoking just be another New Year resolution that you intend to break. Trust acupuncture, and free yourself from the addiction of smoking.

Summary of Author: Roy Dobson is a successful writer and publisher of Smoking related issues, for more informative articles go to http://www.stopsmokingtoday.net

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How I Quit Smoking Cigarettes and You Can Quit Smoking Too

2007-09-16T02:10:00.001-07:00

I have quit smoking cigarettes and you can quit, too. http://awesomedomain.info

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Wakeboarding: The New Surfing

2007-09-13T00:06:00.000-07:00

Wakeboarding is a sport of the times. A wakeboarder is a person towed behind a boat or a cable skiing lift at a speed of around 18-24 mph. The main difference is that instead of skis, the rider uses a single board, shorter in length and wider than snowboards, with foot bindings.

For decades, surfing was the favorite sport of the beach lover. Even in doing this sport, one would require transportation by boat from one location to another. In 1985, a San Diego Surfer named Tony Finn developed a hybrid of the water ski and the surfboard. He called this the Skurfboard. This new board looked almost exactly like a surfboard but was pulled by a boat while its rider performed new skills and tricks. The sport was consequently called Skurfing. Later that summer, foot straps were added to these boards and this was a big thing. This allowed riders to do more free-flowing and dynamic stunts. However, the sport continued to struggle due to a lack of innovation and technology surrounding the boards.

Herb OBrien, a successful businessman in waterskiing and the owner of H.O. Sports, changed the face of the sport by refining the boards, making it possible for riders to perform even more stunts. Other companies soon followed suit. The sport gained large and wide audiences in 1992, when World Sports & Marketing, a Florida-based sports and events promoter, began setting up wakeboard events. This gave wakeboarders a chance to compete on a professional level at the same time getting exposure on international sports stations ESPN and ESPN2. The sport got more validation when World Publications launched its own publication, Wake Board Magazine, in 1993. With each passing year, support for the Pro Wakeboard Tour and the magazine continue to grow. To add to this, various cups have been formed and launched and are eagerly anticipated and widely attended.

For the average beach dweller, the pull of the sport is obvious. Unlike surfing, it is fairly easy to pick-up. You have something to hold on to when wakeboarding and, for a lot of people, this support is a real perk. The obvious other advantages are there. With Wakeboarding, you are free to do the sport at any time. While surfers need to follow the waves, wakeboarders can be active on any beach. The only thing necessary is a boat to pull you along. There is a lot of room for self-expression as well. Much like water-skiers, wakeboarders have the freedom to reach for greater and greater heights when doing stunts. Some interesting trivia about wakeboarding include the following. At present, there are over 3.1 million wakeboarders worldwide. A video game about wakeboarding called Wakeboarfing Unleashed was released in 2003. The average income for wakeboarders is $95, 400 USD. Wakeboarding is now part of the X-Games and Gravity Games attracting even more attention and credibility as an extreme water sport. 75% of wakeboarders are male and aged 13-24, but a growing number of female wakeboarders are beginning to make a dent on the male-dominated sport. In addition, wakeboarding is currently the fastest growing water sport.

Visit us or share your opinions at the worlds best homepage or free content resource.Do you want to quit smoking? Visit Smokefree England for further information.

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The Truth About Smokers "Pleasure Paradox"

2007-09-12T11:51:00.001-07:00

Smokers love excuses. Nothing makes them happier than, 'I can't quit because'. They really believe their own excuses.

But all these excuses are cop-outs. There's no reason to smoke. Smoking doesn't have any redeeming benefits. It's 100% harmful, poison.

But many smokers don't want to hear that. In fact, they already know it's poison. They just haven't yet discovered how to quit. Reading the truth, in a non-aggressive, non- threatening way, helps to get started on the quit smoking path.

So the excuse, 'I enjoy them', 'they give me pleasure', needs to be looked at carefully. Do they really enjoy them, or are they making a 'Can't quit' excuse.

In reality, the pleasure comes from the experiences associated with smoking. It doesn't come from smoking itself.

In fact, smoking becomes the 'avoidance of displeasure', rather than the 'gaining of pleasure'. Smoking brings temporary relief to the withdrawal symptoms that smoking caused in the first place.

Have you always smoked ? Or do you remember back to a time you felt peace and confidence, before this addiction took hold of you ? Any pleasure comes from temporary relief of withdrawal symptoms. That's the sad truth.

Where's the pleasure in loss of taste ? A build up of tar and other chemicals causes a gradual loss of taste. Smokers sometimes don't notice since it happens over years.

Then they can't taste expensive restaurant meals, and think multiple cigarettes before, during and after the meal provides the answer. Sound familiar ?

In fact, good company and conversation provide the pleasure, which a smoker mistakenly associates with his cigarette.

What else causes us to associate pleasure with cigarettes ?

Unfortunately, over many years, cigarettes have featured prominently in movies. Famous, beautiful people seem to love their cigarettes.

Have you noticed how most romantic movie moments used to involve two people lighting up cigarettes together ? Luckily that's less common in modern times, but who can forget Bogie and others in the classic old films.

Cigarettes still get advertised around the world, associated with something pleasurable. Once again, romance, freedom, open countryside, tranquillity.

This psychological conditioning prevents thousands of people quitting. The myth of 'pleasure' is stronger than the reality of physical nicotine dependency.

Ever heard a smoker say they can't wait for their children or grandchildren to get started smoking ? Of course not ! They know it's harmful, and usually openly admit they'd like to quit. They even agree with policies that restrict smoking in public places !

They admit they found the taste awful at first. But persevered so they could seek the pleasure they hoped to emulate. Nature makes poisons foul-tasting for good reason - a warning not to use that substance.

Smoking actually removes pleasures previously taken for granted.

We've already covered taste. How about fitness ? How about the ability to run more than a few yards without gasping for breath ? How about your non-smoking friends and family, who must breathe passive smoke, and find their clothes foul smelling in the morning ?

So the biggest pleasure in quitting smoking actually comes from regaining past pleasures ! Unless you're a lifelong smoker, you've forgotten the simple pleasures lost.

But here's some good news. Those pleasures can come back. When you quit, your senses eventually return to normal.

Once again, you can taste and enjoy food. Taste starts to return after only a few days. Over time, your fitness will improve. Your habits will change as your non-smoking personality starts to emerge e.g. no cigarette between meal courses.

The pleasure of non-smoking far outweighs any imaginary pleasure from smoking. Regaining life's simple pleasures is a worthwhile goal, and good reason to quit smoking right now.

Why can some people quit smoking permanently, while others just keep starting again ? Discover the NLP approach to quit smoking once and for all. Click ==> http://www.QuitSmokingWithNLP.com/

About The Author

Neil Stelling B.Sc, MBA

DigiLectual Inc. 2004

neil@quitsmokingwithnlp.com

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Stop Smoking Alternative

2007-09-11T16:23:00.001-07:00

We all know about traditional methods used to stop smoking. There are nicotine patches, gum; prescription tablets such as Wellbutrin, Zyrtex and the recently released Chantix; support groups and the dreaded cold turkey. Whether or not the methods listed above work is really dependent upon the individual trying to quit. Each of the above has helped different people I know permanently quit smoking. My husband quit cold turkey after using patches and gum failed him; a friend quit with help from nicotine patches, and my brother quit with the aid of Wellbutrin. Each of these can be effective stop smoking aids, but there are also successful alternative methods, including hypnosis aromatherapy, acupuncture and herbal remedies that may help you quit smoking.

Herbal remedies have been used throughout time to cure nearly every kind of malady and many modern prescription medicines contain either real herbal properties or synthesized versions of them. Most herbal stop smoking alternative remedies contain valerian, as well as Yarrow and chamomile to help you stay calm and ease the craving for a cigarette during stressful situations. Lobelia can help ease nicotine withdrawal symptoms and is nearly always found in herbal stop smoking alternative products. Although potentially toxic, lobelia is safe when used correctly. Because of the possibility of harmful or fatal drug interaction, always consult your doctor before initiating any herbal stop smoking alternative remedy programs.

Acupuncture is a popular method in treating many ailments, and can be a successful stop smoking alternative. The key to stopping smoking by using acupuncture is in finding a highly skilled practitioner of this ancient Chinese treatment. Hair thin acupuncture needles are inserted at various points on the ear, where they remain for 20 minutes. No studies conducted on acupuncture as an effective stop smoking alternative have proven true, but there have been enough positive results to warrant further study.

Aromatherapy is more an aid to stop smoking alternative remedies than an actual remedy. Certain oils and essences added to a carrier oil, such as jojoba oil, can be inhaled through a tissue, rubbed on the pulse points or used in a pottery diffuser to surround you with calming aromas, some of which are believed to curb nicotine cravings.

Hypnosis is one of the most widely used methods of stop smoking alternatives. Its efficacy lies in the fact that it treats your subconscious mind, where your cigarette addiction resides, and is believed to strengthen your determination to quit smoking, while changing both your behavior and your mental image of yourself from smoker to non-smoker. Experts agree that more than one hypnosis session is necessary to complete the job, and this can be quite expensive.

Did I mention that I also quit smoking? I finally managed quit smoking two years ago, just by reading a book! I can honestly say that Ive never had cravings for a cigarette, never had a relapse, and didnt gain weight. Everyone I know who had quit smoking still struggled with nicotine cravings, weight gain and that feeling of loss most people who stop smoking experience for the rest of their lives. My husband had an awful time of it, and when he saw how well I felt, and that I had none of the problems of not smoking that he did, he switched to my method, and is now as free as I am from stop smoking symptoms. If you're looking to quit smoking and you're actually looking for a way to do it ON THE FIRST TRY, then CLICK HERE to Learn The Step-By-Step System that led over 95% of smokers to quit on their very first try!

The great news is that by choosing stop smoking alternative, like I did, you really can stop smoking!

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Prevent Colon Cancer With 5 Easy Ways

2007-09-10T00:09:00.000-07:00

Research studies are now going on how best to prevent colon cancer as more and more people are diagnosed with this condition today. It is found that colon cancer usually starts in the large intestine, also known as colon, or the rectum. Colon cancer then develops from dead cells that have been accumulated in a lump over a period of time. The risk to getting colon cancer increases if you have a genetic medical background of parents or close relatives who have been diagnosed with colon cancer. Research also showed that that colon cancer is aggravated by unhealthy diets such as ready meals and fast food.

Hence, it is vital that you seek the advice of your doctor should you feel the discomfort of colon cancer symptoms. The symptoms to look out for include unhealthy bowel occurrence such as diarrhea, constipation or bowel infection, severe pain in abdomen, blood in the stools, narrow stools, anemia, intestinal obstruction and drastic loss of weight.

Prevention is still better than cure. So you really should consider the following 5 ways on how best to prevent colon cancer:

1. Adopt healthy habits. Colon cancer usually develops over a length of period before it actually shows. Hence you should not wait till you notice the symptoms of colon cancer before starting to adopt healthy habits. Eat healthy meals, exercise and have an adequate amount of sleep.

If your diet contains too much high fat and red meats with little fiber, you are definitely at a high risk of developing colon cancer. Fat accumulates on the walls of the intestine and rectum, forming lumps of dead cells. You should therefore adopt a balanced natural diet which includes lots of green vegetables, fruits and water.

Exercise helps by flushing out harmful toxins and waste matter which if left accumulated in your body can cause cancerous growth.

2. Know your family medical history. It appears that colon cancer is a genetic disease that is hereditary. As such, if you belong to the high risk category due to your family history, then you should take extra precautions by leading a healthy lifestyle.

3. Stop smoking. Chain smoking increases your chance to developing colon cancer. Inhaling tobacco can easily transfer carcinogen (a cancer agent) to your colon and rectum, thus resulting in colon cancer. Hence, do not hesitate to find ways to quit smoking.

4. Reduce exposure to radiation. Excessive exposure to radiation has been found to cause colon cancer. Radiation rays are harmful and can render healthy normal cells abnormal. By all means, avoid unnecessary X-rays, CT scans, mammograms so that you can best prevent colon cancer.

5. If you observe that you are experiencing symptoms like skin allergies, weak immune system, poor movement of bowels, bloating, etc, then it may be that you have too much toxins in your body. Consider colon cleansing as a way of detoxification. There are a couple of ways to perform colon cleansing. These include consuming herbs for colon cleansing and colon hydrotherapy.

Sandra Kim Leong writes on colon cleansing. Her site also includes plenty of information on detox cleansing, detox diets and liver cleansing. For free articles and tips, please visit www.detox-cleansing.com

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